April is Stress Awareness Month and Charlie is teaching us about the Physiological Sigh – a technique that you can use to immediately reduce stress in nerve-racking situations. The Physiological Sigh has an instantaneous, positive effect on our mood and stress levels, helping us to reset physiologically and psychologically (and it’s super easy to do)!
-Inhale through the nose normally
-Do a quick sniff in
-Long exhale through the mouth
#physiologicalsigh #stressreduction #mentalhealth
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